Mail : rk@abyogimarga.in  

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Yoga for Adults:

Every young adult has the potential power to take care there health, family, help others, but they just need the right guidance and support to achieve, which Yog will do!

I have experienced yoga’s healing power in a very real way and its must for all Young adults, because Yoga helped/ supported me in many ways either in person and official life and this is very true.

At present and In future Life style and work style will  keep changing for sure, for which our Body and Mind has to be good conduction, like (e.g) if the vehicle is good enough only we can reach safely to our destination in time, likewise we must take care of our Body, Mind and Sole to achieve our dreams, like to become Manager, CEO else Entrepreneur in this life cycle only and its easy by Yoga, like how we service our vehicle often for smooth drive, we need to maintain our health to reach our Goal.

Benefits:

  • Improves muscle tone, flexibility, strength and stamina
  • Easy movement of the body
  • Tones the organs
  • Aids in blood circulation
  • Stimulates immune system
  • Lower blood pressure and cholesterol
  • Reduces fat
  • Improves breathing
  • Reduces stress and tension
  • Creates sense of well-being and calmness and many more